Information on running

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2 total messages Started by Tsachi Pilossof Wed, 12 Jul 1995 00:00

Author: Tsachi Pilossof
Date: Wed, 12 Jul 1995 00:00

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Hi All,

I'm after any information on running in general and
running in deep water(!) in particular.

Please e-mail me as I don't have direct usenet access to
aus.running and rec.running.

Regards,

Tsachi Pilossof ( tsachi@failife.com.au )

Re: Information on running

Author: Runleeny
Date: Mon, 24 Jul 1995 00:00

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I bought an "aquavest" which fits around your waist much like a floatation
vest on a boat.  You go to the deep end of a pool or a lake and run, using
arms and legs.  This is the only exercise in water which I have tried and
actually worked up a sweat with.  You can vary your speed and heart rate ,
do fartlek, etc.just like land running and it is totally impact free to
your body.

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