Thread View: dc.dining
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Started by Chris Braun
Wed, 20 Dec 2006 01:51
Food & Exercise -- 12/19/2006
Author: Chris Braun
Date: Wed, 20 Dec 2006 01:51
Date: Wed, 20 Dec 2006 01:51
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Today I went to my volunteer job at the Bull Run Conservancy, then spent some time at the winery. I didn't run this morning because the plan was to do trail work at the Conservancy, which I figured would be my exercise for the day -- as indeed it was :-). Food: * 7:45 (home): 2 poached eggs on 1 slice whole wheat toast w/ 3 slices melted f/f cheese & 10g grated asiago * 11:30 (home): 2 links chicken sausage w/ apple * 2:45 (driving from Conservancy to winery): protein bar * 4:00 (winery): 5 oz. wine; 1 biscotti * 8:15 (home): 4 oz. ground turkey breast burger on whole wheat hamburger bun w/ 3 slices f/f cheese, dill pickle slices, & catsup Totals: 1516 calories (95 from alcohol), 46g fat (27%), 103g carbs (27%), 149g protein (39%) Exercise: 12:00 -- 2 1/2 hours of shoveling mulch and pushing it in a wheelbarrows a few hundred yards up the trail where it was being spread to improve wet areas of the path. I think I am going to be sore tomorrow -- the shoveling wasn't difficult but pushing the wheel barrow up the trail was! Chris 262/130s/130s started dieting July 2002, maintaining since June 2004
Re: Food & Exercise -- 12/19/2006
Author: Chris Braun
Date: Wed, 20 Dec 2006 01:53
Date: Wed, 20 Dec 2006 01:53
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1027 bytes
Sorry -- wrong list.
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