Article View: misc.fitness
Article #2883Re: Is it okay to run with shin splints
From: Sean Patrick O'Brien
Date: Thu, 28 Jan 1993 22:47
Date: Thu, 28 Jan 1993 22:47
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There is an old saying - If it feels better when you run, then continue running, If it feels worse when you run, then stop running. Basically, If your student is still feeling pain, ie shin splints, stop him from running or other exercises which cause the pain for awhile. When I had shin splints about two years ago, our trainer made me soak in a hot whirl pool for twenty minutes, then really stretch out my shins (either an incline board, or the new prostretch device will do this). Then go for an easy short run. This run couldn't be too long, and I had to go really easy. This didn't help increase my aerobic base, but rather enabled me to get my shins stretched and worked out. After the run, I had to stretch out again, and then ice the shins for about 15 minutes. After about two weeks, the shin splints were "gone", ie not causing pain. But still not healed. For about another two weeks, I had to keep my runs easy, although I was able to increase the length. I still had to really stretch out before and after, and if it started getting painful again , I iced my shins after the run. I still occasionaly get some pain, and just ice it after the run. The saying at the beginning should be taken with a grain of salt. If anyone is feeling pain, and it continues, see a doctor or other knowledgable person. And stretching before and after a run is always a great idea. hope this helps Sean
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Organization: Senior, Math/Computer Science, Carnegie Mellon, Pittsburgh, PA Path: arc1-ca.pugleaf.net!sparky!uunet!europa.eng.gtefsd.com!howland.reston.ans.net!zaphod.mps.ohio-state.edu!pacific.mps.ohio-state.edu!cis.ohio-state.edu!news.sei.cmu.edu!fs7.ece.cmu.edu!crabapple.srv.cs.cmu.edu!andrew.cmu.edu!so0o+ Newsgroups: misc.fitness Message-ID: <YfO6_5G00VIGIGcmEy@andrew.cmu.edu> Date: Thu, 28 Jan 1993 17:47:33 -0500 From: Sean Patrick O'Brien <so0o+@andrew.cmu.edu> Subject: Re: Is it okay to run with shin splints In-Reply-To: <C1HF97.LC3@news.cso.uiuc.edu> References: <C1HF97.LC3@news.cso.uiuc.edu> Lines: 29