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Article #2884

weight_loss

#2884
From: Michael Preedy
Date: Mon, 04 Jan 1993 06:06
23 lines
1610 bytes
I realise there is no such thing as spot reduction but I have a friend who is
desperately trying to lose weight from her waist down. She is 23yrs old, 5'9"
and weighs approx. 62kg (136lb). Her figure above the waist looks very good as
she has toned arms, a firm stomach (smallish chest). However, she does have a
cellulite problem around the hips, big calves and fattish ankles. I guess a
lot of this is caused by genes but she would like to remedy it if possible.
She has been working out 3 times a week for about 2 months doing aerobics
and weights. She also eats quite sensibly.

Any suggestions on how she could combat these problems would be welcome.

Please send replies to my email address below.

-thanks...

*****************************************************************************
Michael Preedy     | GENASYS II Pty. Ltd.
                   | International Head Office
      _-_|\        | 13th level, 33 Berry St, North Sydney. NSW. Australia.
     /     \       | Phone: +61-2-954-0022 
     \_.-._/       | Fax  : +61-2-954-9930
          v        | Electronic Mail: mikep@g2syd.genasys.com.au
*****************************************************************************
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Newsgroups: misc.fitness
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From: mikep@g2syd.genasys.com.au (Michael Preedy)
Subject: weight_loss
Message-ID: <1993Jan4.060632.23855@g2syd.genasys.com.au>
Summary: advise on losing weight from the waist down
Organization: Genasys II, Sydney, Australia
Date: Mon, 4 Jan 1993 06:06:32 GMT
Lines: 23