Re: Exercises?

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Article #554

#554

From: V. Hatem
Date: Tue, 13 Aug 1985 15:47

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Try deep knee bends. Really! Stop laughing. Seriously, now, do about 30 a 
day (if you can... it's harder than you think.) and you'll keep your thighs
in good shape. Roll up onto your toes and it'll help your calves also. 
Pointing your toes in different directions (toes out, toes in, toes straight)
works on slightly different muscles.

After not skiing in two years, totally out of shape, I had two weeks to
get into shape for a week in Maine. I was hurting for the two weeks beforehand,
but I skiied all week, and I wasn't sore at all.

See ya on those black diamond slopes...

Vince Hatem 
Bellcore
ihnp4!rruxo!vch
-- 

some various witty sayings...


sdfgajksdfgjdafhg

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From: vch@rruxo.UUCP (V. Hatem)
Newsgroups: net.rec.ski
Subject: Re: Exercises?
Message-ID: <267@rruxo.UUCP>
Date: Tue, 13-Aug-85 11:47:49 EDT
Article-I.D.: rruxo.267
Posted: Tue Aug 13 11:47:49 1985
Date-Received: Mon, 19-Aug-85 21:58:02 EDT
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Organization: Bell Communications Research, Piscataway N.J.
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