🚀 go-pugleaf

In article <93020.005135AGRGB@ASUACAD.BITNET>, AGRGB@ASUACAD.BITNET writes:
>Hey now,
>
>I know lots of us have ITB problems. My current physical therapist (my
>orthopedic sent me to this guy) is now suggesting that I have ultrasound
>directly on the ITB. Ignoring the excessive cost of this procedure, what do
>you think? Can this help (or hurt)? Has anyone had any success with this?
>Thanks in advance!
>Ramble on,  Rich
>
I over-supinate. I had ITB problems a few months ago, after a couple of times
just resting and trying to run again it was getting worse so I saw an
specialist and he sent me to ultra-sound therapy and stretch program. I got
better after one month or so but not totally recovered, in fact after 20 or 30
minutes running it starts hurting again. So it has not worked perfectly for me
but I have improved. In any case it is worth trying before you think of steroid
injections or surgery. I posted some references on this list a few months ago
on ITB syndrome, if you are interested I can either send them to you or post
them again. I am really terrified not to be able to run a happy hour ever
again but patience seems to be the best way to go.