Re: Weight Loss Diet with Running?

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Article #1487

#1487

From: terry linhardt
Date: Thu, 07 Jan 1993 22:19

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In article <2780@grivel.une.edu.au>, tarmstro@metz.une.edu.au (tarmstro) writes:
> it is a fine line between ideal racing weight, and losing strength. Steve
> Moneghetti went from 60kg to 56kg during the 4 day depletion phase of his
> diet before the Barcelona Olympic marathon. In hindsight (he ran poorly,
> finishing 42nd) he admits to losing to much weight.
> 

What, exactly, is the 'depletion' phase of a diet before a major
race? 

-- 
  Terry Linhardt                ...!wupost!jgaltstl!terry 
                                terry%jgaltstl.uucp@wupost.wustl.edu

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Path: arc1-ca.pugleaf.net!sparky!uunet!paladin.american.edu!howland.reston.ans.net!zaphod.mps.ohio-state.edu!wupost!jgaltstl!terry
From: terry@jgaltstl.UUCP (terry linhardt)
Newsgroups: rec.running
Subject: Re: Weight Loss Diet with Running?
Message-ID: <869@jgaltstl.UUCP>
Date: 7 Jan 93 22:19:26 GMT
References: <1993Jan4.183901.26378@hou.amoco.com> <2780@grivel.une.edu.au>
Organization: The Lafayette Group, St. Louis, MO.
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