Re: weight training programs for triathalon

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Article #1654

#1654

From: Andrew Cooke
Date: Thu, 04 Jul 1996 00:00

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In article <4rcpm0$cb8@news.snowcrest.net>,
Robb Lightfoot <video@snowcrest.net> wrote:
>Can anyone recommend a book or article or web site or? on which 
>exercises, routines or programs would be most helpful for the above 
>exercises? I am interested in strength building more than buffing up 
>(although that would be fun.)

	glover's 'competitive runner's handbook' includes info on
	weight training for runners.

	andrew



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From: ajc@reaxp01.roe.ac.uk (Andrew Cooke)
Subject: Re: weight training programs for triathalon
Date: 1996/07/04
Message-ID: <4rgrcq$j29@scotsman.ed.ac.uk>
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references: <4rcpm0$cb8@news.snowcrest.net>
organization: Institute for Astronomy, Royal Observatory Edinburgh
reply-to: A.Cooke@roe.ac.uk
newsgroups: rec.running,aus.bicycle,ba.bicycles,rec.bicycles,rec.bicycles.misc,rec.bicycles.off-road,rec.bicycles.racing,rec.bicycles.rides,rec.bicycles.soc,rec.bicycles.tech,alt.sport.weightlifting

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