weight training programs for triathalon

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Article #1655

#1655

From: Robb Lightfoot
Date: Wed, 03 Jul 1996 00:00

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I've been working on running and cycling (soon to add swimming.)

In addition, I've been weightlifting. But I've hit plateaus, and some 
of the advice I've seen for weightlifters may or may not help me with 
running/cycling/swimming.

Can anyone recommend a book or article or web site or? on which 
exercises, routines or programs would be most helpful for the above 
exercises? I am interested in strength building more than buffing up 
(although that would be fun.)

Robb
video@snowcrest.net

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From: video@snowcrest.net (Robb Lightfoot)
Subject: weight training programs for triathalon
Date: 1996/07/03
Message-ID: <4rcpm0$cb8@news.snowcrest.net>
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