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Article #3840Whats a better workout, whats the worse workout
From: steb
Date: Sun, 27 Jan 2008 06:10
Date: Sun, 27 Jan 2008 06:10
17 lines
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2191 bytes
1. Exercising in moderate polluted city 5 times a week for 45 minutes each time using aerobic conditioning like jogging 2. Exercisng for more then an hour a day in moderate polluted city ( particulates) 3 times a week 3. Exercising an hour a day five days a week indoor with well ventilated home air systems but the pollution levels outside were moderate or worse 4. Exercising in clean air for five days a week, in clean air city approximately 45 minutes or slightly more a day . 5. Exercising 45 minutes or slightly more a day in good and sometimes moderate or worse air in good park or mountain 6. Exercising 45 minutes or slightly more in park or mountain and you don't know the air rating 7. Exercising near a beach on good air day 5 days a week 8. Exercising indoor in good air days 5 days a week. Write me if you think you know , or write me for your guess, or ask me my opinion. mcsantpollution@yahoo.com
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X-Google-Thread: fb58e,133fcf1fcbcd4485,start X-Google-Thread: 103845,133fcf1fcbcd4485,start X-Google-Thread: 111d00,133fcf1fcbcd4485,start X-Google-Thread: 104eff,133fcf1fcbcd4485,start X-Google-Attributes: gidfb58e,gid103845,gid111d00,gid104eff,public,usenet X-Google-Language: ENGLISH,ASCII-7-bit Path: arc1-ca.pugleaf.net!g2news1.google.com!news4.google.com!out03b.usenetserver.com!news.usenetserver.com!in01.usenetserver.com!news.usenetserver.com!in03.usenetserver.com!news.usenetserver.com!wns14feed!worldnet.att.net!199.45.49.37!cyclone1.gnilink.net!spamkiller.gnilink.net!gnilink.net!trnddc03.POSTED!9b9c968b!not-for-mail From: "steb" <nospamsteb@yahoo.com> Newsgroups: talk.environment,alt.health,phl.media,ca.politics Subject: Whats a better workout, whats the worse workout Lines: 20 X-Priority: 3 X-MSMail-Priority: Normal X-Newsreader: Microsoft Outlook Express 6.00.2900.3138 X-MIMEOLE: Produced By Microsoft MimeOLE V6.00.2900.3198 X-RFC2646: Format=Flowed; Original Message-ID: <ufVmj.1227$ZO5.701@trnddc03> Date: Sun, 27 Jan 2008 06:10:34 GMT NNTP-Posting-Host: 71.242.210.201 X-Complaints-To: abuse@verizon.net X-Trace: trnddc03 1201414234 71.242.210.201 (Sun, 27 Jan 2008 01:10:34 EST) NNTP-Posting-Date: Sun, 27 Jan 2008 01:10:34 EST