Re: Whats a better workout, whats the worse workout

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Article #3841

#3841

From: alohanema
Date: Sun, 27 Jan 2008 17:30

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On Jan 27, 1:10 pm, "steb" <nospams...@yahoo.com> wrote:
> 1. Exercising in moderate polluted city 5 times a week for 45 minutes each
> time using aerobic conditioning like jogging
> 2. Exercisng for more then an hour a day in moderate polluted city (
> particulates) 3 times a week
> 3. Exercising an hour a day  five days a week  indoor with well ventilated
> home air systems but the pollution levels outside were moderate or worse
> 4. Exercising in clean air for five days a week, in clean air city
> approximately 45 minutes or slightly more a day .
> 5. Exercising 45 minutes or slightly more a day in good and sometimes
> moderate or worse  air in good park or mountain
> 6. Exercising 45 minutes or slightly more in park or mountain and you don't
> know the air rating
> 7. Exercising near a beach on good air day 5 days a week
> 8. Exercising indoor in good air days 5 days a week.
> Write me if you think you know , or write me for your guess, or ask me my
> opinion.
> mcsantpollut...@yahoo.com

Have you ever heard about HIIT - High Intensity Interval Training
http://letdiet.blogspot.com/2008/01/topic-hiit-high-intensity-interval.html

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From: alohanema <alohanema@gmail.com>
Newsgroups: talk.environment, alt.health, phl.media, ca.politics
Subject: Re: Whats a better workout, whats the worse workout
Date: Sun, 27 Jan 2008 09:30:13 -0800 (PST)
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