weight training programs for triathalon

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2 total messages Started by Robb Lightfoot Wed, 03 Jul 1996 00:00

#1655

Author: Robb Lightfoot
Date: Wed, 03 Jul 1996 00:00

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I've been working on running and cycling (soon to add swimming.)

In addition, I've been weightlifting. But I've hit plateaus, and some 
of the advice I've seen for weightlifters may or may not help me with 
running/cycling/swimming.

Can anyone recommend a book or article or web site or? on which 
exercises, routines or programs would be most helpful for the above 
exercises? I am interested in strength building more than buffing up 
(although that would be fun.)

Robb
video@snowcrest.net

Re: weight training programs for triathalon

#1654

Author: Andrew Cooke
Date: Thu, 04 Jul 1996 00:00

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In article <4rcpm0$cb8@news.snowcrest.net>,
Robb Lightfoot <video@snowcrest.net> wrote:
>Can anyone recommend a book or article or web site or? on which 
>exercises, routines or programs would be most helpful for the above 
>exercises? I am interested in strength building more than buffing up 
>(although that would be fun.)

	glover's 'competitive runner's handbook' includes info on
	weight training for runners.

	andrew



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