Thread View: talk.environment
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Started by steb
Sun, 27 Jan 2008 06:10
Whats a better workout, whats the worse workout
Author: steb
Date: Sun, 27 Jan 2008 06:10
Date: Sun, 27 Jan 2008 06:10
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2191 bytes
1. Exercising in moderate polluted city 5 times a week for 45 minutes each time using aerobic conditioning like jogging 2. Exercisng for more then an hour a day in moderate polluted city ( particulates) 3 times a week 3. Exercising an hour a day five days a week indoor with well ventilated home air systems but the pollution levels outside were moderate or worse 4. Exercising in clean air for five days a week, in clean air city approximately 45 minutes or slightly more a day . 5. Exercising 45 minutes or slightly more a day in good and sometimes moderate or worse air in good park or mountain 6. Exercising 45 minutes or slightly more in park or mountain and you don't know the air rating 7. Exercising near a beach on good air day 5 days a week 8. Exercising indoor in good air days 5 days a week. Write me if you think you know , or write me for your guess, or ask me my opinion. mcsantpollution@yahoo.com
Re: Whats a better workout, whats the worse workout
Author: alohanema
Date: Sun, 27 Jan 2008 17:30
Date: Sun, 27 Jan 2008 17:30
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On Jan 27, 1:10 pm, "steb" <nospams...@yahoo.com> wrote: > 1. Exercising in moderate polluted city 5 times a week for 45 minutes each > time using aerobic conditioning like jogging > 2. Exercisng for more then an hour a day in moderate polluted city ( > particulates) 3 times a week > 3. Exercising an hour a day five days a week indoor with well ventilated > home air systems but the pollution levels outside were moderate or worse > 4. Exercising in clean air for five days a week, in clean air city > approximately 45 minutes or slightly more a day . > 5. Exercising 45 minutes or slightly more a day in good and sometimes > moderate or worse air in good park or mountain > 6. Exercising 45 minutes or slightly more in park or mountain and you don't > know the air rating > 7. Exercising near a beach on good air day 5 days a week > 8. Exercising indoor in good air days 5 days a week. > Write me if you think you know , or write me for your guess, or ask me my > opinion. > mcsantpollut...@yahoo.com Have you ever heard about HIIT - High Intensity Interval Training http://letdiet.blogspot.com/2008/01/topic-hiit-high-intensity-interval.html
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